clients, food, meal prep

Kibbeh

Hello Readers and Happy Monday,

Today I would like to talk about a traditional middle eastern “croquette” called Kibbeh. It is a hearty dish packed with flavor, and pretty healthy not too mention very satisfying. This was made for a client who wanted to try something out of their comfort zone, nutrient dense and healthy!

Kibbeh is made with bulgur a common wheat variant used in countries like Pakistan, Armenia, India, Cyprus and more along the middle east and Mediterranean basin. The bulgur is soaked in water than combined with onions and warm spices such as cinnamon, cumin, clove, nutmeg and salt and pepper; finally choice of ground meat that is blended into a paste in a food processor. All the ingredients are mixed together formed into mini footballs and baked for 20 mins. Served with cherry tomato, arugula and tzatziki sauce.

If you know anyone who wants their meal prep to include international dishes that may be a little different I would Love to chat with them!

Thanks for reading and until next time, Cheers!

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