Hello Readers and Happy Monday,

Today we have tzatziki sauce! Typically used to dress gyro’s; tzatziki can also be used to dip veggies, dress regular salads or spread on crackers.

This delicious dressing is high protein, satisfying and really simple. Personally I enjoy whole milk plain yogurt, it is creamy, satisfies my fat craving and is less tangy; however, if you prefer a more tangy sauce I would recommend the low fat or fat free plain yogurt.

To make this sauce all you need is plain greek yogurt, salt, pepper, dill, and shredded cucumber. * You can substitute dill for mint or add both!*

Thank you for reading, until next time Cheers!