seeds

Flax Seed

Hello Readers, and Happy Tuesday!

Today I would like to talk about the flax seed. Flax has been around for a long time, and like most old world foods, have made a resurgence in our modern times. Flax has amazing benefits for your body especially for us ladies. Some of its key properties include, hormonal balance, high fiber, omega 3, anti oxidants, and vitamin E.

I enjoy putting flax into smoothies, on top of yogurt and baking it into breads, crackers, and desserts!

Below are photos of the whole flax seed and next to it the ground flax seed.

Thank you for reading, Until next time!