Kale and Apples

Hello Readers, and Happy Monday! The image above is of one of our current meal prep menu items. Kale and apples highlights the season with local apples, slightly dehydrated with chopped walnuts, feta cheese, dried cranberries and microgreens. A great way to start stocking up our bodies with nutrients and minerals as we ( in…

First week of Tentatively Vegetarian

Hello Readers and Happy Monday! So..first week of vegetarian eating went very well I am happy to say! Went a little off script in terms of sticking to the august calendar I had made previously, however it was easy and simple. I was satisfied wit the portion sizes and felt even tempered. I did not…

Let us make dinner for you!

Hello Readers and Happy Monday! We are excited to announce that we have a new home, meaning plenty of space to make meals for you and your family! Here are a couple of pictures of items that are on our current spring menu. If you would like to receive our weekly order forms and be…

Hummus

Hello Readers, How do you feel about hummus? Personally I find it super delicious, it satisfies my craving for something creamy, and savory in between meals. Most of us use it as a dip for our chips or veggies, but I also like to use it as a spread on sandwiches in place of mayo….

Back to School

With Back to School comes back to the daily grind, scheduling and the planning of dinner. Mayari’s Voyage is here and ready to help! We have created select menu to help families who want to enjoy healthy, seasonal and locally sourced ingredients. We are offering a select menu that will cover 2 nights worth of…

Flax Seed

Hello Readers, and Happy Tuesday! Today I would like to talk about the flax seed. Flax has been around for a long time, and like most old world foods, have made a resurgence in our modern times. Flax has amazing benefits for your body especially for us ladies. Some of its key properties include, hormonal…

Having an office retreat?

Hello coordinators, office administrators, office workers and foodies combined, Are you a part of a lovely office environment that is having a summer retreat or gathering to reset and plan for the final 6 months of 2019? Did you have one of these long meetings last year and caught yourself falling asleep because the food…

Ginger soy glazed salmon

Hello Readers, and Happy Monday! Here is a ginger soy glazed salmon served with sautéed broccoli, shredded carrot, and brown rice. Accompanied with a few slices of fresh ginger and lemon. This dish is available on the meal prep menu contact me here for more information!

Recent Work

If you are interested in working with me for meal prep work or a small event book an appointment here. Vegan dish for an event. Quinoa, pesto, roasted sunflower and rehydrated cranberries. Here we have a cajun shrimp served with a jambalaya arancini and a cilantro cream sauce. This is a low fat creamy orzo,…