Kale and Apples

Hello Readers, and Happy Monday! The image above is of one of our current meal prep menu items. Kale and apples highlights the season with local apples, slightly dehydrated with chopped walnuts, feta cheese, dried cranberries and microgreens. A great way to start stocking up our bodies with nutrients and minerals as we ( in…

Chicken Piccata

Recently I have had many orders of the classic chicken piccata. This dish is lemony and bright, perfect for bringing to a party or for dinner. It is pretty fast and can be done in about an hour. I decided to share the recipe with you! MEP Chicken breast Flour Salt/pepper Lemons White wine Capers…